 |
Business Directory |
 |
|
|
|
|
|
|
|
Coupons |
|
|
|
|
|
|
 |
Classifieds |
 |
|
|
|
|
|
| | Author | Messages | |
phxgirl
Posts:227
 | | 01/07/2008 1:49 PM |
 Alert | | Does anyone know if it works? | | | |
| | goldy
Posts:71
| | 01/07/2008 2:18 PM |
Alert | | Yes it does. My son has one and it really does work. You just have to be careful and pace yourself and over time it does work. | | | |
|
| | phxgirl
Posts:227
| | 01/08/2008 1:00 PM |
Alert | | What do you mean by "be careful" and "pace yourself"????? | | | |
|
| | beowulf
Posts:427
| | 01/11/2008 7:13 AM |
Alert | | You cant spot-train fat...crunches are great but if you dont lose that belly weight then you will never see that six-pack...Run Run Run...get a ball and do crunches nothing better | | | |
|
| | phxgirl
Posts:227
| | 01/11/2008 7:54 AM |
Alert | | Problem is I run/walk on the treadmill everyday, and alot of the belly is gone but I need to tone and I get SOOOO bored doing crunches........on the floor and with my ball....BORING BORING BORING... | | | |
|
| | beowulf
Posts:427
| | 01/11/2008 8:19 AM |
Alert | | ya crunches suck...reaserch you will find ton of ab workouts (variations of the crunch) Good luck | | | |
|
|  | bgrafk
Posts:62
| | 01/11/2008 11:53 AM |
Alert | Crunches do suck, but they do a body good.
Do variations, hitting the lower, upper abs and obliques.
I'd say by pace yourself, do them slowly and correctly. It's about the quality not the quantity.
| | | |
|
| |
| | You are not authorized to post a reply. |
|
| |
ActiveForums 3.6 |
|
|
|