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| | Author | Messages | |
Silence
Posts:0
 | | 11/08/2007 2:08 PM |
 Alert | Ostrich
Ostrich is a healthy and delicious lean substitute for any red or white meat -- including beef, chicken, turkey, pork or lamb -- in any of your favorite recipes. It absorbs your favorite seasonings and is loaded with protein, iron and zinc, one of the key ingredients for maintaining healthy eyes.
AREDS and the Rotterdam study confirmed zinc's role in eye health. Zinc is found in the retina, and helps the functioning of enzymes responsible for eye health. In people with macular degeneration, levels of zinc in the retina can be very low, so eating zinc-rich foods is a logical first step for preventing and treating macular degeneration.
Look for ostrich in specialty stores and/or online.
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