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| | Author | Messages | |
nancyj1922
Posts:148
 | | 10/30/2007 10:20 PM |
 Alert | MEMBERS! Hi, we just had our second meeting and some of the people that originally signed up have still not joined us and we have openings for a few more. If you are interested, please email me at nancyj@hughes.net .
We meet on Tuesday evenings at 6:00 in the Senita area.
Meetings are short...about an hour.
We do have weigh-ins to hold you accountable. Our meetings are $5 and every 4 weeks the "biggest loser" takes home half of whatever we take in! Real cash incentive! (you have to attend all 4 meetings or turn in your star card in order to participate in the drawing)
In the first few meetings we have talked about portion control, how to determine the number of calories you need, talked about food products that are low in calories, etc. We also exchange recipes and much more.
Hope to hear from some of you!
Nancy
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A leader leads by example, whether he intends to or not. ~Author Unknown | |
| | nancyj1922
Posts:148
| | 11/06/2007 10:32 PM |
Alert | Well, tonight we met for the third time. Welcome to Denise and Lucy! Our group is up to 8 right now and we still have room for a few more if you would like to join.
Tonight we talked about commitment and honesty (to ourself), keeping a food diary, and we shared recipes and low-cal food ideas.
Don't forget you can find our group It's About Time MARICOPA on www.sparkpeople.com . You can sign up there even if you don't come to our meetings.
If you are interested and would like to join contact me at nancyj@hughes.net | |
A leader leads by example, whether he intends to or not. ~Author Unknown | |
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